Articles | JGR Fitness Consulting & Training

Reestablishing a Routine

I share some of my own experience of how I get back on track and reestablish my working routine.

Sep 11, 20212 min read

#mentalhealth #injury #recovery #fitness From July 7th to August 2nd, I couldn’t walk without the help of crutches, the pain in my right...

Aug 12, 20212 min read

July marks the start to the second half of the year. Yes, we are already halfway done with 2021. It does seem hard to believe time is...

Jul 18, 20213 min read

Resistance Band Rows Good evening, I wanted to go a little more in-depth Resistance Band Rows. You can see this exercise over on my...

Jul 18, 20213 min read

Have you been hearing the word investing a lot lately? Feeling like you want to start but dont know where to begin? Read on and let me help.

Jun 3, 20212 min read

Have you ever felt like social media was negatively impacting your life?

Jul 26, 20202 min read

I want to let you all know how I have progressed and what will be in store form week to week. Since my last newsletter, a lot has happened.

Jul 20, 20204 min read

This is a topic I have learned from Jordan B Petersen; he is a phycologist and author of Maps of Meaning and his most recent book 12...

Jun 17, 20204 min read