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Justice Rowland
Aug 12, 20212 min read
I Can Walk Again
#mentalhealth #injury #recovery #fitness From July 7th to August 2nd, I couldn’t walk without the help of crutches, the pain in my right...
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Justice Rowland
Jul 18, 20213 min read
Happy Independence Day (late I know)
July marks the start to the second half of the year. Yes, we are already halfway done with 2021. It does seem hard to believe time is...
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Justice Rowland
Jul 18, 20213 min read
Deep Dive Into Resistance Band Rows
Resistance Band Rows Good evening, I wanted to go a little more in-depth Resistance Band Rows. You can see this exercise over on my...
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