#mentalhealth #injury #recovery #fitness From July 7th to August 2nd, I couldn’t walk without the help of crutches, the pain in my right...

July marks the start to the second half of the year. Yes, we are already halfway done with 2021. It does seem hard to believe time is...

Resistance Band Rows Good evening, I wanted to go a little more in-depth Resistance Band Rows. You can see this exercise over on my...